From June 5 to 8, Six Senses Crans-Montana will welcome Alma Frequency, a concept developed by Aníma, for a special gathering that brings together a hand-picked community of visionaries and pioneers in the fields of health and well-being. In keeping with its original values of sharing, connection, and celebration, this four-day mountain edition offers an innovative program that blends longevity science, holistic healing, and immersive practices in a truly extraordinary environment.
Alpine Awakening
Crans-Montana’s natural assets include 300 days of sunshine per year and outstanding air quality, making it an ideal setting to invigorate the mind and awaken the senses. Anna Bjurstam, wellness pioneer at Six Senses, stated that hosting Alma Frequency in Crans-Montana is a natural evolution of the brand’s integrated wellness philosophy. She explained that the event aligns perfectly with the broader mission of Six Senses: to take guests beyond traditional destinations and toward transformative personal discoveries. This is an opportunity to enter a new realm of possibilities, where the untamed beauty of the Alps meets emerging wellness voices to create a shared experience that is intellectually engaging, grounding, and nourishing. Alma, meaning “soul” in Spanish, is the creation of Talana Bestall, who envisioned a gathering focused on longevity and holistic well-being. Talana describes Alma Frequency as a feeling, a vibration, and a community—a space where new perspectives guide people beyond their comfort zones. What started as a single idea has grown into a global movement of self-discovery and meaningful reconnection, lasting well beyond the event itself.
Roots and Resonance
More flexible than a retreat and more intimate than a festival, these high-impact experiences allow participants to design their own journey based on the sessions that speak to them most. Guests are invited to hike, share meals, move, and exchange ideas freely in an open, collaborative environment. Since April 2020, Six Senses has explored the many dimensions of wellness through its Friends of Six Senses series, which provides a platform and an audience for powerful voices to spark new ways of thinking. Alma Frequency is the latest chapter in this initiative, offering participants a space to reflect, understand, and form deeper connections—with themselves, with others, and with the world around them.
Longevity and Performance
The program features top experts in functional medicine, hormone optimization, and biohacking. Key speakers include James Nestor, a bestselling author and leading expert on breathwork; Dr. Jessica Shepherd, a renowned figure in women’s health and longevity; and Taryn Toomey, founder of The Class, a cathartic movement experience that has gained global popularity. James Nestor explains that breathing is not a trend, a supplement, or a cultural fad, but a biological function. By developing healthier breathing habits, people can literally change their biology in measurable ways. Breath affects how the mind works and how blood flows. He often meets health-conscious individuals who are doing everything right—except breathing properly. At Alma Frequency, participants will explore how functional breathing can transform energy, focus, and overall vitality.
Movement and Strength
Guests will enjoy a full-body reset through scenic mountain hikes and dynamic movement sessions guided by Luuk Melisse, founder of Sanctum. In partnership with Technogym, the AI-powered Technogym Checkup will scan both physical and cognitive metrics to design a personalized training protocol.
Reconnection and Mind
Participants can engage in sound journeys, renewal rituals, and an exploration of astrology and neuroscience under the guidance of Rosa Theodora.
Healing and Nourishment
The program will also include communal dinners, reflective discussions, and workshops centered on intuitive nutrition and holistic health. Leading voices in Ayurvedic philosophy, including Jasmine Hemsley, will contribute their expertise.
A Complete Invitation
Guests are invited to enjoy a three-night all-inclusive stay at Six Senses Crans-Montana. Accommodation options include Terrace, Superior Terrace, or Deluxe Terrace rooms. The package grants full access to workshops, movement sessions, daily communal meals, and curated mountain experiences throughout the four-day event.
